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James Clear Profile

  • James is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages.

  • James delivers compelling presentations about habit change and personal productivity that will influence how you stretch yourself to pursue new opportunities.

  • Based on research, James discovered that mastering the fundamentals is what makes the difference. The same is true for your goals. There is no secret sauce. There is no magic bullet. Good habits are the magic bullet.
  • James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 1 million subscribers.

    James doesn’t merely report the research of others. He tries out the concepts for himself as he experiments with building better habits as an entrepreneur, writer, and weightlifter. In the end, his talks end up being one-part storytelling, one-part academic research, and one-part personal experiment, forming a colorful blend of inspirational stories, academic science, and hard-earned wisdom.

    His book Atomic Habits has enjoyed over a year on the New York Times bestseller list, spent over 33 weeks on the Wall Street Journal bestselling list, and topped Amazon’s Most Sold List for over 31 weeks. Readers have given the book consistently high ratings: Amazon (4.8/5 stars), Audible (4.8/5 stars), and Goodreads (4.32/5 stars). Atomic Habits was also featured three times in the WSJ Bestselling Books under the topics of Hardcover Nonfiction, Nonfiction E-Books and Nonfiction Combined.

    James Clear Speaking Videos

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    James Clear's Speech Descriptions

    Atomic Habits: How to Get 1% Better Every Day

    Your life today is essentially the sum of your habits. Are you in the physical shape that you want to be in? Are you optimizing your talents at work? Is your team achieving its targets? All are a result of habits. What we repeatedly do, each and every day ultimately forms the results we enjoy and the goals we achieve. Change your habits, change your systems, and you’ll transform your life, team and organization.

    How to Stick With Good Habits Every Day by Using the “Paper Clip Strategy”

    Success is often a result of committing to the fundamentals over and over again. We want to be consistent with our workouts, but struggle to make it into the gym. We know we should write more Thank You notes or eat healthier meals or read more books but can’t seem to find the motivation to get it done. We’d like to achieve our goals but still procrastinate on them. What makes the difference? Why do some good habits stick while others fail?

    Clear believes the “Paper Clip Strategy” works particularly well because it creates a visual trigger that can help motivate you to perform a habit with more consistency. Making progress is satisfying, and visual measures — like moving paperclips or hairpins or marbles — provide clear evidence of your progress. As a result, they reinforce your behavior and add a little bit of immediate satisfaction to any activity. Here are a few reasons visual cues work well for building new good habits:

    - Visual cues remind you to start a behavior.
    - Visual cues display your progress on a behavior.
    - Visual cues can have an additive effect on motivation.
    - Visual cues can be used to drive short-term and long-term motivation.
    - Based on research and his new book Atomic Habits, Clear discovered that mastering the fundamentals is what makes the difference. The same is true for your goals. There is no secret sauce. There is no magic bullet. Good habits are the magic bullet.

    What People are Saying about Seeing James Speak

    Rating Entries

    “James delivered a compelling presentation about habit change and personal productivity that will influence how our students stretch themselves to pursue new opportunities. His work is clear and actionable in a way that breaks down some of the most challenging barriers that we all have to overcome. I would highly recommend James to any organization seeking to accomplish great things.”
    – Sommer, CEO of Trilogy Education Services

    “James is a strong, confident facilitator and his message was easily understood by the audience. He did a great job teaching and facilitating a conversation with our group about habits. It was a great experience and our team got a lot of valuable ideas from the time spent.”
    – Laura Blanchard, North America Training Manager at Lululemon

    “Mastermind Talks is an invite-only event for high-level executives, CEOs, and startup founders. It’s a demanding and intelligent audience. I was lucky enough to have James lead a roundtable session at our event, and to date it has not only been our most attended roundtable, but the highest rated by our audience as well.”
    – Jayson Gaignard, Founder of Mastermind Talks

    “I am thrilled we were able to bring James’ content (and his book!) to our people of ESPN. The numbers we had today for this event have been the highest we’ve seen for a keynote speaker since we went 100% virtual. The amount of texts, emails and DM’s I got were unbelievable. The attendees absolutely loved the content!”
    – Shannon, ESPN

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    Books by James Clear:

    Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

    No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

    If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.

    Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

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