Andy Core

Andy Core Profile

Wellness expert, Andy Core helps people become more balanced, productive, and healthy at 13 times more than the national average. This credentialed award-winning speaker uses his knowledge of human performance to aid companies in engaging their employees, reducing burnout, and achieving higher productivity.

For the past seventeen years Andy has used his MS in human performance and performed research to improve the overall health of some of the nation’s top companies as well as some of the country’s most struggling communities. His specialty and research focuses on how people respond to stress, stress testing, and how hard-working adults can overcome the obstacles they encounter when trying to change their lives for the better.

Andy is author of three books the most recent being the self-help hit Change

Your Day, Not Your Life, a realistic guide to sustained motivation, more productivity and the art of working well. He currently serves as the President of the National Speakers Association Health and Wellness Expert Group and Oklahoma Chapter, in addition to being a columnist for Professional Performance, The Business Owner, Get Outdoors! and

RxDDS magazines.

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  Andy Core is a distinguished workplace thought leader, employee engagement expert, and resiliency researcher. With over 20 years of experience, Andy has dedicated his career to helping organizations improve productivity and employees enhance their well-being. He is the author of the acclaimed book “Change Your Day, Not Your Life,” which provides practical strategies for increasing personal performance and satisfaction.

  His journey began with a profound curiosity about the intersection of human behavior and workplace efficiency. Andy earned his academic stripes with a background in human performance and health promotion. As he explored this field, he realized that thriving at work wasn’t just about mastering duties; it was about mastering the mindset and daily habits. This epiphany fueled his passion for employee engagement and led him to create impactful programs that have transformed countless organizations.

  Andy’s approach is grounded in relatable and actionable insights. He draws from both research and real-life examples to connect with his audience. Businesses under his guidance have reported increased resilience, reduced stress levels, and a more motivated workforce. He believes in shifting focus from sweeping changes to small, consistent adjustments that can lead to significant improvements in quality of life and work output.

  As a keynote speaker, Andy Core captivates audiences with his engaging style laced with humor and authenticity. His messages are more than just theoretical frameworks; they are vibrant narratives that resonate with individuals on a personal level. Clients and audiences alike commend his ability to translate complex psychological concepts into practical tools for everyday life.

  Outside of his professional endeavors, Andy remains an advocate for the balance between work and personal life. He practices what he preaches, maintaining a lifestyle that echoes the principles he teaches. Through his work, Andy Core continues to inspire changes that not only enhance productivity but also build a foundation for long-term personal and professional fulfillment.