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David Goggins Profile

  • Author of Can't Hurt Me: Master Your Mind and Defy the Odds.

  • The only member of the U.S. Armed Forces to complete SEAL training, the U.S. Army Ranger School and Air Force Tactical Air Controller training.

  • An accomplished endurance athlete, has completed over 60 ultra-marathons, triathlons, and ultra-triathlons.
  • There is no one quite like Chief Petty Officer David Goggins. The Navy SEAL, one of an elite group of military men regularly sent on some of the toughest missions in the world, needed more of a challenge for himself, so he set about conquering the hardest sporting events known to man. Today he is considered to be one of the greatest endurance athletes in the world.

    In less than four years, David has completed more than 30 endurance races, including multiple ultra-marathons, triathlons, ultra-triathlons, bike races, and arduous mountain ascents, setting new course records and regularly placing in the top five. In 2007, shortly before he was diagnosed with a hole in his heart, he completed 203.5 miles in the 48-Hour National Championship endurance foot race, beating previous records by 20 miles and earning a spot among the top 20 ultra-marathoners of the world. His exceptional achievements made him the subject of a lead feature in Runner’s World, where he was named, “Running Hero.” The Navy even asked him to be their poster boy and appear in a recruiting commercial.

    David’s military record alone is astonishing. He is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Honor Man) and Air Force tactical air controller training. He’s faced combat in Iraq and served as the bodyguard for Iraqi Prime Minister Ibrahim al-Jaafari. And those are only the missions he can openly discuss. This modern-day G.I. Joe has been involved in some of the most sensitive deployments in the military, including top-secret assignments that can potentially alter the course of international geopolitics and American foreign policy.

    But all the awards, medals, accolades and magazine articles mean nothing to David. That’s not why he does what he does. Other than the more than $2 million he’s raised for the Special Operations Warrior Foundation, none of this recognition is relevant to him. He’s not trying to be number one in the world. He’s not interested in how many races he’s run. He doesn’t keep track of the miles he’s gone through. There’s no scoreboard; there’s no finish line.

    Instead, it’s all about achieving his personal best and pushing himself well past his comfort zone. David chooses to run the toughest races and put himself through some of the hardest military training programs in the country for no other reason than to test himself and see what he’s made of. For him, physical suffering is a journey of self-discovery, and endurance is a meditation that strengthens his faith and brings him closer to his God. No other experience makes him feel more clear, focused and alive.

    To understand what makes this inspirational individual tick, it’s first necessary to know where he comes from. Born in 1975 in Buffalo into an abusive household, David was put to work in his father’s roller rink business from the time he could crawl. From kindergarten to his senior year in high school, he was almost never his class, and the neglected latchkey kid endured every kind of cruelty, from his own father’s psychological and physical abuse to the rampant racism of small-town Indiana, where he’d been raised by a working single mother since middle school.

    Barely graduating with a 1.6 GPA, David was constantly told he was too dumb, too sick or too fat to make it in his chosen military career. In Brazil, Indiana, mere miles from a major KKK stronghold, he was threatened and called the “n-word” almost daily. He struggled with obesity, severe allergies, sickle cell trait, and a congenital heart defect. But he never allowed these circumstances to hold him back or make him a victim. He chose to overcome and prove the doubters and naysayers wrong.

    It’s why David is such a sought-after public speaker to this day. His “no excuses; suck it up” approach has made him a favorite of the talking circuit, and he’s regularly invited to speak at college campuses and business forums and address top sports teams like the Seattle Seahawks. What his audiences get is a crash course in personal accountability. David is all about owning his failures. For him, today’s norm of coddling, entitlement, and blame is simply not acceptable. He’s pure old school, and that’s precisely what makes him one of a rare and extraordinary breed of men.

    David Goggins Speaking Videos

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    David Goggins's Speech Descriptions

    David has been sharing stories of his journey for many years as a motivational speaker and is a highly sought after public speaker. What his audiences get is a crash course in personal accountability and how to go beyond motivation to achieve your personal best. David is all about owning his failures—casting blame elsewhere is simply not acceptable.

    - Never Giving Up and Dealing with Struggles of Life
    - Overcoming Adversity

    What Are We Truly Capable Of?

    Going deep into the individual's mind and figuring out why we are leaving untapped potential on the shelf! Join me for a live autopsy on the inner-workings of the human mind!

    Can’t Hurt Me: Master Your Mind and Defy the Odds

    For David Goggins, childhood was a nightmare—poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, David transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world’s top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside Magazine to name him “The Fittest (Real) Man in America.”

    In Can’t Hurt Me, he shares his astonishing life story and reveals that most of us only tap into 40% of our capabilities. Goggins calls this the 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

    What People are Saying about Seeing David Speak

    Rating Entries

    “In my pursuit to understand and learn from the greatest competitors in the world, David Goggins is one that sets the standard.”
    – Seattle Seahawks Head Coach

    “Rarely do you get to hear such an incredible story of determination. Simply put, we were all blown away.”
    – Greg Goble, Cisco Systems

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    Books by David Goggins:

    Never Finished: Unshackle Your Mind and Win the War Within

    This is not a self-help book. It’s a wake-up call!

    Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.

    The stories and lessons in this raw, revealing, unflinching memoir offer the reader a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable. Whether you feel off-course in life, are looking to maximize your potential or drain your soul to break through your so-called glass ceiling, this is the only book you will ever need.




    Can’t Hurt Me: Master Your Mind and Defy the Odds

    For David Goggins, childhood was a nightmare — poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world’s top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him “The Fittest (Real) Man in America.”

    In Can’t Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

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